Whilst we are always pleased to help, there are many ways to help yourself. These can be used on their own or as a follow up to our services.
Panic Attacks – Think Yourself Free:
Panic Attacks – Think Yourself Free:
Available now, from Amazon
The Self-Help Book to Overcome Panic Attacks
10 Steps To Help You Relax
IDEALLY, take five minutes for yourself each day and attempt to keep to as regular a time as possible during the day or evening (not after a heavy or evening meal) and whenever necessary. More Details